Summiting your PTSD Mountain: Lessons from Kilimanjaro by Belinda Seagram
PTSD recovery is no easy feat… and neither is climbing a mountain. It’s time for a new perspective and a stronger chance of recovery.
You might be surprised by the number of similarities there are between overcoming trauma and climbing a mountain… but this could be the most useful metaphor you’ll ever hear.
No matter what led you to be living with PTSD, you’ve had considerable trauma in your past, and it still haunts you to this day.
You’re not alone.