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Keto Diet For Women Over 60 by Janet Cook

Keto Diet For Women Over 60 by Janet Cook

Through English that is easy for the audience to understand, Cook clarifies the mechanism of ketogenic dieting, and how it can help women aged over 60 years in weight loss, heart protection, proper thinking process and other functions within the body. From understanding ketosis basics to overcoming difficulties along the way, this text gives readers an insight into what they need to know and have before commencing ketogenic journey.

By encouraging a diet composed largely of whole foods packed with nutrients, while promoting mindfulness regarding food intake, Cook enables females above sixty years to be able to make well-educated choices concerning their health objectives without compromising their meals as far as taste is concerned. Whether you are new to keto or want further refinement in your approach; her guide “Keto Diet for Women Over 60” will help you get there with grace. As explained by Janet Cook in her book Keto Diet for Women Over 60 , prepare yourself for a transformative voyage towards better wellness and agility.

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Be the Change: An Empowering and Healing Handbook for Women by Jennifer Soran Boon

Be the Change: An Empowering and Healing Handbook for Women by Jennifer Soran Boon

You: you’re a woman, you’re going about your day, in the busyness, in the jobs. The humdrum of life. No space or time to go within. You feel exhausted, fed up, resentful at the way life has become: an endless stream of obligations and to-dos.

Whether you believe it or not, you are in the cage of being a woman at this time. Being a woman keeps us in shackles of expectations: of ‘nice’, of an unspoken but felt cage of what is a woman in this time.

Being a woman in this time keeps us small. It keeps us from shining our lights. We are more than this.

This book guides you through stepping into being more than what we have been shackled to.

Be the Change is a book to ignite the change within you so that you are empowered to heal and connect back into your inner world with love and back onto your soul path with courage.

It is a soul call to all women who know in their hearts that there is something more to being a woman and something more to this life.

This book is channelled wisdom, filled with practical ways and journal prompts to guide you in the journey of going inside of you and healing.

Let’s make the ripples of love and change in our lives for us and for the women who will come after us and for the world.

Be the change.

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Notable Women Through The Ages by J S Day

Notable Women Through The Ages by J S Day

In a world often narrated by male voices, “Notable Women Through the Ages” emerges as a resonant chorus of female stories, echoing through the corridors of time.
This book is not just a collection of biographies; it’s an intricately woven tapestry of lives that have shaped history in unspoken ways. We embark on a journey that meanders through the annals of history, uncovering the stories of women whose names might not echo in the halls of fame but whose contributions have been pivotal in the grand scheme of things.
The resilience that led to Hypatia of Alexandria with their brilliant minds who defied her time and to the persistence that enabled Joan of Arc to overcome her difficult path. In this regard it focuses on the scientific genius of Marie Curie and artistic superiority of Frida Kahlo making us remember that talent has no gender. Each chapter unfolds a fresh aspect of women’s courage from politicians as Indira Gandhi and Angela Merkel down to the women fighting for social justice such as Rosa Parks and Malala Yousafzai.
The more we read, we are accompanied by other lesser-known tough women such as unheard NASA mathematicians, anonymous heroines of wars and quiet fighters for art and literature revolution. “Notable Women Through the Ages” is not just a mere chronicle of achievements, but also traces all hardships and personal sacrifice required to accomplish such milestones in the society.
It goes beyond being just a book to read; it’s an experience. The story of great women is a reminder that the historic narrative would remain incomplete without making references to them. Their stories of passion, grit, and strength do not read like mere footnotes in a textbook.
Rather, they burn bright enough to light the way for those who follow. “Notable Women Through the Ages” is a dedication, an inspiration, and a legacy of the courage of woman-hood.

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Prison Puzzle Pieces by Dave Basham


About Featured Book: Prison Puzzle Pieces: The realities, experiences and insights of a corrections officer doing his time in Historic Stillwater Prison by Dave Basham

PRISON PUZZLE PIECES (the first of a three volume series) is a non-fiction account of a corrections officer working in Stillwater Prison in Minnesota after he stopped traveling the country performing standup comedy and improv. Through examples, explanations and experiences, he explains how the entire system works, piece by piece, by presenting hundreds of events that occurred in that dysfunctional little city contained within those walls and razor ribbon. His unique perspectives earned him the respect of inmates and officers; on the other hand his life was in constant danger from other inmates and officers for him doing his job ethically.

All of this is presented from the author’s unique perspective. It contains some historic background and events pertaining to that prison; such as the infamous Younger Brothers. There is no way to explain every aspect of this restricted society, but these books come close. Many of the things that go on in the prison that have life and death consequences and are shocking can also have a very humorous side. Background on the officer is given to help you to understand how he made his decisions, whether you agree with them or not. Officers are gradually educated through strange and bizarre experiences on the job that can’t be imagined. Letters from the inmates to the officer give insight to their various states of mind. You will learn of the different areas of the prison such as visiting, shakedown, dining hall, cell blocks, segregation, etc., how it all works and what goes on there that can be inspiring or downright disgusting. Many strange relationship dynamics exist like the officers best mentor being a convicted mass murderer, inmates that break their code and have his back, the institutions most feared inmate becoming his friend, corrupt officers harassing him and deliberately placing him in dangerous situations, and inmate relationships of all sorts. Nothing is embellished. Nothing need be embellished.

This Non-Fiction book is available in these Formats: eBook, Print

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Soul Quest: Unlocking Your God-Given Destiny by PJ Victor


About Featured Book: Soul Quest: Unlocking Your God-Given Destiny by PJ Victor

Commence your Journey to Discover Your Divine Purpose
Within the pages of “Soul Quest: Unlocking Your God-Given Destiny”, an extraordinary journey awaits. This is not just a book; it’s a guide designed to lead you through the depths of mindfulness and meditation, beyond the surface of everyday life, to a place where your true purpose becomes clear. Each chapter, each word, is a step forward on a path towards understanding yourself and the world on a profoundly spiritual level.

Imagine mastering the art of mindfulness, where every moment is lived with purpose and gratitude. Chapter 1 lays the foundations, introducing you to techniques that bring inner peace within reach, even for beginners. From the very start, you’re equipped with the tools necessary to confront life’s transience with serenity and courage, as outlined in Chapter 3. The skills to nurture self-compassion, to stand resilient amid emotional turmoil, and to forge meaningful connections in a fragmented world are all within these pages.

But this book offers more than just insights—it invites you to actively participate in your personal transformation. Chapter 5 emphasizes the importance of living fully in the present moment, a crucial step toward realizing your divine destiny. Through easy-to-follow practices and guided meditations included in the appendix, you’re encouraged to take actionable steps towards crafting a life of intentional living, as described in Chapter 7.

By the time you reach the conclusion, “Embarking on Your Soul Quest,” you won’t just have read a book; you will have embarked on a transformative journey. You’ll possess not only the knowledge but the practical experience to live a life aligned with your deepest values and highest aspirations. Your soul quest awaits. Discover the path to unlocking your God-given destiny today, and step into the fullness of life you were always meant to lead.

This Non-Fiction book is available in these Formats: eBook, Print, Audiobook

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