Mindset First: Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most by Dr. Cassidy Preston
Tired of all the fluffy and cookie-cutter mental game advice? Keep reading to learn a reliable and repeatable way to win the mental game…
The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence.
Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” only makes things worse. These might be the mental states you are trying to achieve, but they are not the ‘how to’.
Instead, you need to train your mind like the best athletes in the world. They use practical concepts and personalized strategies to optimize their mindset and perform when it matters most.
In this concise and practical book, Dr. Cassidy Preston pulls back the curtain on how he coaches professional athletes and high-performers in all areas of life to challenge the status quo and think differently about success and failure.