Help! I’m Perimenopausal, Overweight and Prediabetic: A Mediterranean Diet Approach to Reclaim Wellness: Balance Hormones, Lose Weight and Reverse Your Diagnosis by Gideon Fry
A Mediterranean Diet Cookbook for Beginners!
In the midst of a bustling life as a corporate executive and parent, Gideon Fry hit a health crisis that brought her world to a standstill. At 56, grappling with being overweight, navigating perimenopause, and facing a prediabetes diagnosis, Gideon turned to a solution that went beyond conventional diets: the enriching Mediterranean diet.
She unpacks the Mediterranean diet’s ability not only to delight the palate but also to stabilize blood sugar, manage weight, and balance hormones—all crucial for thriving during midlife transitions.
“Help! I’m Overweight, Perimenopausal & Prediabetic” is more than just a dietary guide, it’s a lifestyle overhaul toolkit for those facing similar health struggles. Inside, you’ll discover:
Easy, delicious recipes for breakfast, lunch, dinner, and snacks that fit seamlessly into a busy schedule.
Practical tips for integrating Mediterranean principles into daily life, with meal plans targeting hormone imbalances and weight loss, including an effective intermittent fasting approach.
Self-care strategies to manage stress and reinforce a holistic health approach.
Whether you’re looking for a prediabetic cookbook, a weight loss cookbook, or menus and meal plans to help balance hormones, this book will provide you with enough information and a basic structure to support you making the relevant changes.
Join Gideon Fry on a transformative journey through the Mediterranean diet’s profound benefits. Navigate midlife’s complexities with grace, effectiveness, and renewed well-being. Whether your goal is weight loss, hormonal balance, or stepping back from prediabetes, this book is your essential companion on the path to reclaiming your health.
Buy the book, and follow the author on social media:
Get This Health & Fitness Book.
Author Bio:
Gideon Fry is a passionate health advocate and writer who brings a wealth of personal experience to her book, “Help! I’m Perimenopausal, Overweight & Prediabetic. A Mediterranean Diet Approach to Reclaim Wellness: Balance Hormones, Lose Weight, and Reverse Your Diagnosis”.
At 56 years old, Gideon faced significant health challenges, including being overweight, perimenopausal, and prediabetic. These hurdles led her on a journey of exploration and discovery, during which she experimented with many weight loss methods, diets, and wellness approaches.
Gideon’s quest for relief and well-being brought her to the Mediterranean diet, celebrated for its delicious flavors and numerous health benefits. After a demanding career as a successful corporate executive and the fast-paced life of raising children, Gideon found herself hitting a brick wall with her health. This turning point drove her to adopt a more mindful approach, emphasizing the importance of slowing down and caring for oneself. By tweaking and adding to the Mediterranean Diet elements that address all of these health challenges, she has landed on a ‘mostly’ Mediterranean Diet approach.
Despite not holding formal qualifications in nutrition, her extensive research and personal experiments make her insights both valuable and relatable. Gideon’s narrative combines practical advice with tried-and-true recipes, making the principles of the Mediterranean diet accessible for those seeking to manage their health through sustainable lifestyle changes.
“Help! I’m Perimenopausal, Overweight & Prediabetic” serves as a comprehensive guide for readers navigating the complexities of weight management and health optimization during midlife and into menopause, helping readers harness the power of nutrition to balance hormones, lose weight, and reverse their prediabetes diagnosis.