Health & Fitness – Page 6 – Awesome Book Promotion

Morning Habits For Surefire Weight Loss by Luke Thybulle

Morning Habits For Surefire Weight Loss by Luke Thybulle

In a world where everything is accessible and can be handed to you almost instantaneously, it’s no wonder why people have developed a lazier and more sedentary lifestyle. Ours is no longer a world of lush nature and vigorous activities.

Is this truly the lifestyle that satisfies you? Is this your version of your best life and your best self?

Making changes to your lifestyle can take you out of your comfort zone, and many are resistant to such changes. But when the stakes are high and your health and future are on the line, don’t you think it’s worth it to try?

This book will equip you with all the knowledge and motivation you need to start making healthier choices to improve your lifestyle. You will unlock the secrets to developing the best habits so you can be on your way to becoming your best self and living your best life.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book From Amazon.

Learn more about the writer. Visit the Author’s Website.

[Read more…]

Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss by Shane Corbitt

Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss by Shane Corbitt

Join the plant-based community, and treat your gut to a healthier and happier lifestyle.

The gut really does have a mind of its own.

It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act.

It’s a glorious and mysterious thing that needs proper care and attention.

With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life.

In Gut Health for Women, you will discover:

7 signs of an unhealthy gut — make sure you can identify and tackle problems early on
The true science behind the gut — familiarize yourself with an important bodily function so you know exactly what you’re fighting for
Everything you need to know about plant-based diets… and the main reasons you should make the switch today
Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut
8 easy-to-follow steps to transition to a plant-based diet (even if you’ve never tried it before)
40+ plant-based recipes — so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks
9 frequently asked questions about plant-based diets — the simple way to make sure you’ve covered all your bases

And much more.

When it comes to the health of your gut, you can’t afford to take things for granted.

Many people wait until a problem arises before they fix it… but this is your chance to get in early, make the switch to a plant-based diet, and enjoy a healthy gut from this moment onwards.
Join the healthy community, help your gut, and adopt a nutritious lifestyle today.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book From Amazon.

Learn more about the writer. Visit the Author’s Website.

Visit the Author’s Facebook Fan Page.

Visit the Author’s Twitter page.

[Read more…]

The Journey from Anxiety to Peace: Practical Steps to handle fear, embrace struggle, and eliminate worry to become happy and free! by Jean Walters

The Journey from Anxiety to Peace: Practical Steps to handle fear, embrace struggle, and eliminate worry to become happy and free! by Jean Walters

International Best-Seller, The Journey from Anxiety to Peace: Practical Steps to Handle Fear, Embrace Struggle, and Eliminate Worry to Become Happy and Free will transform your life. There is an antidote to anxiety and struggle. Each chapter offers practical doable tips, steps, strategies, and exercises to revamp your thinking and being to eliminate worry from your life. You can transform the energy of anxiety to create something much better.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book From Amazon.

Learn more about the writer. Visit the Author’s Website.

Visit the Author’s Facebook Fan Page.

Visit the Author’s Twitter page.

[Read more…]

Connecting is Caring: GOING BEYOND THE CALL OF SENIOR CARE IN THE SILVER TSUNAMI ERA by Santhosh Gopinathan

Connecting is Caring: GOING BEYOND THE CALL OF SENIOR CARE IN THE SILVER TSUNAMI ERA by Santhosh Gopinathan

A Silver Tsunami

Baby boomers are retiring. Census data shows up to 11.8 million people in the U.S. are eighty years old or older, according to Age and Sex Composition in the United States: 2019. That number is expected to grow two and a half times by 2050. If you consider the population of people sixty-five and older today, that number will triple. The number of people who are getting to an age where they will need some level of personal care to get them through their golden years is staggering.

What does it take to provide a higher level of care? Or, more exactly, what’s the definition of care? Is it providing meals and fresh clothes and linens, or is there more to care about than that? Isn’t there more to life for the elderly? How do you make home care a fulfilling or liberating experience for a client who has cognitive decline? Or how do you make home care a trusted service for someone who has just been a victim of elder financial abuse? “Communication Is Connecting, and Connecting Is Caring” was our driving motto as we entered this segment, to provide care at a superior level.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book From Amazon.

Learn more about the writer. Visit the Author’s Website.

Visit the Author’s Twitter page.

[Read more…]

The Body Effect: Discover what’s triggering your cravings and belly fat. Reveal your unique path to lasting weight loss. by Dawn Cuckow

The Body Effect: Discover what’s triggering your cravings and belly fat. Reveal your unique path to lasting weight loss. by Dawn Cuckow

Diets don’t work! How can you sustain your weight loss when you crave food? When no matter what you do that belly fat doesn’t budge?

If you don’t just want, but feel you need that pastry – if all you can think of is sinking your teeth into a donut – what do you do? Why, when you try to lose weight, does your body develop a mind of it’s own and decide it wants the foods you are trying to cut back on? It’s frustrating. You feel like you are fighting against your body. Why is it so hard to lose those pounds? Or keep them off?

Inside you will discover:
How hormone imbalances, low nutrients, everyday chemicals and even your gut bacteria drive weight gain.
Quizzes to reveal what’s triggering your cravings, overeating and belly fat.
A customisable step-by-step process that targets the root causes.
Strategies to reduce or eliminate sugar cravings.
How to find a sustainable way of eating that keeps the weight off long term.

Losing weight doesn’t have to be such a struggle. When you crush the cravings and the desire to overeat; when you change the internal messages in your body so it no longer hangs onto fat, you lose weight for good.

Discounted price: $0.99 until 5 Feb 22

Buy the book, and follow the author on social media:

Get This Health & Fitness Book From Amazon.

Learn more about the writer. Visit the Author’s Website.

Visit the Author’s Facebook Fan Page.

[Read more…]

« Previous Page