Aging Optimally: Essential Tools For Healing Pain of Body, Mind and Spirit by Dr. Carol L. Monson, DO. MS.
In Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit, Dr. Carol Monson examines the art and science of alternative, complementary, and integrative medicine by letting you learn and use the tools of modern and ancient medical systems. You can increase your longevity, health, and wellness with scientific evidence and anecdotal information that helps you decide which tools work for you. Part One discusses beliefs, perceptions, and circumstances which define us as human beings and affect our lives and aging. A workbook of self-help exercises is included. Part Two examines many healing approaches and tools that can help you change, improve, heal and live a happier life as you age optimally
In her book, Dr. Monson tells you how to learn to: • Identify your wounds and their causes • Identify the tools to treat your pain and heal your wounds. • Change your life circumstances in a positive way. • Choose wellness for your body, mind, and spirit. • Live a happier and longer life.