Health & Fitness – Page 2 – Awesome Book Promotion

The Guided Gratitude Journal: Cultivate the gratitude habit with a 5 minute daily journal featuring quick mindfulness prompts for lasting joy by Manifestation Pulse

The Guided Gratitude Journal: Cultivate the gratitude habit with a 5 minute daily journal featuring quick mindfulness prompts for lasting joy by Manifestation Pulse

Developing a habit of gratitude means finding your most joyful and happy self on a regular basis. Designed to be your daily companion on the path to inner joy and mindfulness, this journal doesn’t just offer you a template for daily gratitude but builds your habit first by getting you to think laterally about gratitude across many areas of your life. It gives you a space to cultivate gratitude in just a few minutes each day.

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Learn more about the writer. Visit the Author’s Website.

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How I Lost 160lbs In 12 Months. The Amazing Baseline Weight Loss Program by Lee A. Johnson

How I Lost 160lbs In 12 Months. The Amazing Baseline Weight Loss Program by Lee A. Johnson

Hello friends and followers! I’m thrilled to share my new book, ‘How I Lost 160lbs In 12 Months’ with you all. It wasn’t an easy journey, but it was certainly a transformative one. Within these pages, you’ll read about my struggle with weight, my turning point, and the process I followed to achieve a healthier me.
Join me as I share my insights, sprinkled with scientific facts, personal anecdotes, and most importantly, the will to carry on when times get tough. If my story can inspire even one person to believe in their strength and start their wellness journey, this entire journey will be worth it. You can grab a copy on Amazon or Barnes & Noble! As always, thanks for your unending support.

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PHYSICIANS’ DIRECTORY OF TRUSTED REMEDIES : 1,000+ Doctor-Approved Home Remedies for 145 Leading Health Concerns by Mark E. Johnson

PHYSICIANS’ DIRECTORY OF TRUSTED REMEDIES : 1,000+ Doctor-Approved Home Remedies for 145 Leading Health Concerns by Mark E. Johnson

Cool heartburn with a ripe banana … Silence snoring with a pinch of salt … Boost your memory with rosemary – ALL REMEDIES DOCTOR-APPROVED!

Folklore remedies can be a real danger to your health. So says Good Housekeeping, the name families have trusted for home health and safety recommendations for over 135 years.

What you really need are trusted remedies backed by real doctors – physicians and other providers and scientists with health-related doctorate degrees.

That’s what you’ll find in the Physicians’ Directory of Trusted Remedies – more than 1,000 reliable remedies, each and every one backed by one or more respected doctors of medicine or a closely related field of human health. And no risky folklore.

The Physicians’ Directory of Trusted Remedies brings you doctor-approved remedies for everyday health concerns like joint pain, digestive discomfort, backache, colds and flu, bee stings, and more. There’s also reliable help for serious diseases including heart disease, diabetes, cancer, virus epidemics, sexually transmitted infections, and mental health concerns.

Don’t trust your health and your future to risky folklore, blog posts, and “weird tips” when over 1,000 doctor-trusted remedies are available in this one directory.

Includes a state-by-state list of the dedicated doctors and providers who have made the effort to share their trusted self-care remedies with the public – more than 120 providers in all. The directory is exhaustively annotated – 700 footnotes for further learning from medical clinics, medical journals, and medical professionals.

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Eat Mindfully Cheat Wisely by Prateek Asthana

Eat Mindfully Cheat Wisely by Prateek Asthana

Feel like you’ve tried everything to stay in shape, but nothing sticks?
You want to enjoy the meals and beverages you love and stay fit as well, isn’t it?
We need to understand the science behind nutrition and the tips and tricks to eat mindfully and cheat wisely.
Let’s understand this in layman’s language explained by a certified sports nutritionist, certified fitness trainer and the author of our bestselling book ‘Add Fitness to Lifestyle’.

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Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging by Dr. Deborah Ford DCN RDN

Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging by Dr. Deborah Ford DCN RDN

Would you like to lose 20 pounds, take 10 years off your biological age, and feel fantastic? Then keep reading.

It’s hard. You struggle with your health. People tell you “it’s your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!

Many biological setbacks are not set in stone. Take back your power with practical tools proven by solid research to reverse inflammation and disease. Turn back the clock, reverse your condition, and feel better than you have in years, using small, doable steps that you can easily fit into your daily life.

If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself.

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