Healing Your Inner Child by Matilda Simakaj
My book will be free on 18th and 19th of January.
Are your past experiences, childhood trauma, and emotions serving as obstacles to achieving a bright and prosperous future?
Do you want to start a journey of self-healing and personal growth?
Then you are at the right book!
Introducing ‘Healing your Inner Child- A Guide to Transformation and Self Love.’ This comprehensive self-guide for adults – men and women will help you mend your emotional core and teach you acknowledgment, forgiveness, self-compassion, and acceptance with therapeutic techniques to heal your inner child. Consequently, you will have healthy relationships with yourself and others. It is the fundamental right of every human being to have high self-esteem, to heal the emotional wounds of childhood, to love and respect themselves with dignity, and to find peace within themselves. This book will help the person recognize the triggers that cause emotional distress and lead you to a peaceful, balanced, and fulfilling life.
◆Features of Healing Your Inner Child:
• Comprehensive Guide: This transformational growth book deals with diverse healing aspects, from recognition to healing techniques.
• Practical Techniques: This self-growth journal offers techniques like mirror work, journaling, and art therapy to help you in the healing process.
• Self-love and Self-Compassion: These factors are highlighted as essential elements in the healing journey.
• Decode Triggers: Learn the aspects of life that give you stress and how to cope productively.
• Reparenting: Explore a therapeutic technique that helps to address childhood issues.
• Mindfulness and Self-care: Mindful meditation and mindfulness practices are discussed in detail to enhance self-awareness and emotional care. The significance of nurturing your inner child and practicing self-love through different activities and self-compassion is also an integral part of this book.
◆Benefits of having Healing Your Inner Child:
• Emotional Healing: You can experience profound emotional healing by addressing your inner child, leading to emotional resilience and personal growth.
• Healing and Forgiveness: This self-help book for men and women guides the healing process, including forgiveness, which can lead to personal peace and improved mental health.
• Self-Evaluation: This comprehensive self-growth book gives a deeper understanding of past childhood traumas and their impact on present behavior.
• Coping Skills: By recognizing and addressing emotional triggers, you can develop effective coping skills for managing your emotions.
• Self-Empowerment: By reparenting and self-compassion, you can take control of your emotional well-being, leading to a happier and healthier life.
• Improved Relationships: Healing your inner child can lead to healthier and more fulfilling relationships with your loved ones.
• Stress Reduction: Practices like mirror work and self-compassion can reduce stress and anxiety.
This book will be a valuable resource for adults seeking emotional healing, self-discovery, and personal growth, leading to a fulfilling, balanced life.
★Prioritize yourself ★Because You Are Important! ★
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Author Bio:
Matilda Simakaj lives in the UK and works in the health and social care sector. She has a degree in Biology and a further degree in Health and Social Care. She is passionate about reading, writing, traveling, early mornings, and gardening.
She has lived in three countries and was influenced by different religions, philosophies, and mentalities. She embraces diversity, acquired new skills, and has been completely immersed in the cultures of these countries. Her experiences have taught her how to successfully connect with people and navigate through the stormy seas of life.
She has always been fascinated by existential questions. At the age of 38, a change in her consciousness altered the trajectory of her life. Her later years are devoted to integrating, exploring, experimenting, transcending, and expressing a holistic approach to the art of living. Matilda is an emerging author who is passionate about spirituality and self-development practices.
Her books aim to bridge science and spirituality to promote inner transformation and personal growth. Her background and experience will provide easy-to-follow, evidence-based information to her readers with simple exercises.
She sees writing as a means of combining art, science, knowledge, and technique to find solutions. She believes humanity can awaken inner beauty’s power by interweaving emotions, intellect, and spirituality. As a budding author, Matilda is excited to inspire and encourage others to embrace their unique voices, use them to the fullest extent possible, and share their gifts with the world.
Matilda hopes her works will help her readers improve their lives by providing guidance, motivation, and practical insights. She aspires to create an immersive experience with each publication that invites readers to embark on a journey of self-discovery, healing, and inner growth.