Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss by Shane Corbitt
Join the plant-based community, and treat your gut to a healthier and happier lifestyle.
The gut really does have a mind of its own.
It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act.
It’s a glorious and mysterious thing that needs proper care and attention.
With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life.
In Gut Health for Women, you will discover:
7 signs of an unhealthy gut — make sure you can identify and tackle problems early on
The true science behind the gut — familiarize yourself with an important bodily function so you know exactly what you’re fighting for
Everything you need to know about plant-based diets… and the main reasons you should make the switch today
Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut
8 easy-to-follow steps to transition to a plant-based diet (even if you’ve never tried it before)
40+ plant-based recipes — so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks
9 frequently asked questions about plant-based diets — the simple way to make sure you’ve covered all your bases
And much more.
When it comes to the health of your gut, you can’t afford to take things for granted.
Many people wait until a problem arises before they fix it… but this is your chance to get in early, make the switch to a plant-based diet, and enjoy a healthy gut from this moment onwards.
Join the healthy community, help your gut, and adopt a nutritious lifestyle today.
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Shane Corbitt is an expert in nutrition and weight loss and the author of A Beginner’s Guide to Sustainable Plant-Based Weight Loss.
Shane has combined years of academic training and research with his own personal experience of diet culture to produce a plant-based approach to weight loss that truly works. His writing explores the power of plant-based eating to improve health and aid in weight loss in an accessible and easy-to-follow way.
With a Master’s degree in Physician Assistant Science, Shane specializes in nutrition and weight loss, particularly in women. His own personal struggles with dieting and the weight loss industry have fueled his passion for helping people lose weight in a healthy and sustainable way.
Shane is committed to helping women break free of the dieting loop and reach their goals without struggling with fad diets, falling prey to low energy and mood swings, or sacrificing their overall health.
Shane is an enthusiastic cook and is always on the lookout for new plant-based recipes to try out with his family. When he’s away from his desk, you can usually find him cooking up a storm in the kitchen or browsing through his recipe collection and planning his next feast.