0-Minute Strength Training for Seniors: Live Longer and Age Better: How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs. by Neil Jackson
his Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors.
Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the “Add to Cart” button above right now.
In this strength and conditioning book including yoga exercises for seniors discover that;
Falls are the leading cause of injury-related death among adults 65 years and older in the USA (CDC). This is a staggering fact and one that we can help prevent by developing from strength to strength as we age. Maintaining our strength training for women and strength training for seniors, balance becomes increasingly vital to our overall well-being. In this wellness book and strength training book, we cover yoga for beginners, with chair-restricted yoga exercises, daily strength for men and, a women’s guide to strength training.
In “10-Minute Strength Training for Seniors: Live Longer Age Better.” readers will discover a practical and, comprehensive guide designed to enhance their stability and prevent falls through targeted exercises focusing on single leg strength, hip mobility, and balance. This personal fitness training book is created specifically for developing strength training for seniors and includes an introduction to yoga for beginners.
Strengthening these parts of the body specifically is an absolute game changer and will help protect people from falls as well as equip them with the strength they need to live well into old age as well as, increase overall confidence and general well-being.
As much as walking is good for you, and it is, it won’t develop the body in the same way as resistance training will. Along with cardio, resistance training is medicine and nothing can do what these two do in terms of building muscle, maintaining cardiovascular health, and supporting overall mobility.
This book explains how to become stronger and fitter without using weights easily in your own home in 10 minutes a day. Supporting this game changer for seniors is research and advice on how to unlock and live the 5 keys to longevity.
*How to optimize your nutrition
*How to train for strength
*How to manage your weight
*Limiting or eliminating smoking and alcohol intake
*How to get better sleep.
With real-life success stories including the author’s transformation, and 30-day illustrated exercise plans for beginners, advanced, and chair yoga programs, this book provides all you need to know to live longer and age better.
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Author Bio:
Neil has 20 plus years of experience in running and participating in multi-day fundrraising endurance events, including cycling across Australia from West to East and South to North covering over 1000 miles in 7 days each time, walking the Kokoda WWII Track in Papua New Guinea in 8 days, Cycling 500km across the Simpson Desert in soft sand and traversing Tasmania from top to bottom in including running across Cradle Mountain in the Tasmanian World Heritage Area in 5 days. Still a corporate executive and living in Sydney, Australia with his wife and four grown up children, in this book Neil writes about how he rebuilt his body in a logical sequence concentrating on strength development, hip mobility and also his approach with nutrition and getting better sleep than ever before. Forever practical in approach, Neil is still active daily, swimming in open water and local pools, heavy weight training, running and cycling at least five days out of seven every week. Collaborating with people to write books is a key part of semi retirement for Neil and he hopes to continue writing to help seniors and people of all ages.