This book is a synthesis of wisdom from religion, philosophy, psychology and spirituality regarding the pathway to creating joy in your life, which modern research has shown to be the key to longevity. There are 365 succinct transformational concepts on which one can contemplate or meditate each day.
Dr. Paul Abell has been a healthcare consultant and practitioner for more than 45 years. He has blended the use of Voice Dialogue Psychology of Selves consciousness work with Asian medicine into his own unique system of attaining wellness and longevity. Now semi-retired and living in Lake Arrowhead California with his wife and young child, he continues to explore the realms of psychology, philosophy and spirituality.