Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity by Rammohan Rao, PhD
This book is on sale for only .99 cents May 18th to May 20th
What if you could sleep better, experience less stress, feel more energy and joy, and have more control over your own health?
Every day, hundreds of thousands of dollars are spent on books, courses, and products for health and wellness, weight loss, exercise, insomnia, meditation, stress reduction, and information about how to live an emotionally fulfilling life. Clearly, most of us want to live healthier, happier, and longer lives. So, the question is, “why aren’t we achieving these goals?”
Now, in this breakthrough book, Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the big reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed in the morning, and develop all too common disease states like type 2 diabetes, Alzheimer’s, and heart disease.
In Good Living Practices, Rammohan shows you exactly how to create radiant health as he details the very best practices from Ayurveda, Yoga, and modern science. Discover how to integrate ancient wisdom with modern science to optimize the health of your body, mind, and emotions. On sale for .99 cents today!
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Author Bio:
Ram holds a PhD in neuroscience and was a research associate professor of neuroscience at the Buck Institute for Research on Aging, Novato, CA. His research focused on chronic stress, neuronal cell death, and mechanisms of age-associated neurodegenerative diseases, with special emphasis on Alzheimer’s disease. Ram has over twenty years of research and teaching experience in neuroscience and has published more than fifty peer-reviewed papers in scientific journals, including chapters in several textbooks.
Ram is also a NAMA Board Certified Ayurveda Practitioner (AP), a Registered Yoga Teacher (RYT-200), and he teaches Ayurveda and Yoga at the California College of Ayurveda. Ram has published several articles in major Yoga/Ayurveda magazines and has been a featured speaker in several national and international meetings and symposia on Yoga & Ayurveda. Ram is a member of the NAMA Accreditation Committee and Editor of Ayurveda Journal of Health.
In his spare time, he offers consultations in YAMP techniques (Yoga, Ayurveda, Meditation, and Pranayama), and conducts YAMP workshops, seminars, and cooking classes. Ram’s passion for serving others and teaching has also led him to mentor high school students, college interns, research technicians, and post-doctoral fellows.