Would you like to get fit, lose weight or both? Want to find a simple beginners guide to both. Well simple steps to fitness and health will help you do this.
Not only will you learn simple goal setting, fitness and health tips that you can undertake any time and where, you’ll also learn routines for body weight exercises to increase your strength and fitness.
Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Get This How To & Advice Book From Amazon.
Rob James is passionate about personal development, especially since he realised that if he didn’t take charge of his own life no one would and he would continue to drift. Whether it be physical or psychological development Rob loves sharing his successes, set backs and learning from years of studying and implementing numerous strategies.
Rob loves to keep it simple as he has found this a far better way to remember, implement and maintain any personal improvement plan. Keeping it simple makes it a lot easier to keep going and more difficult to give up.
Rob lives outside London where he loves to go on walks with his family, reading crime novels and listening to 80’s music, which of course is the best type of music.
Rob hopes you enjoy the books, expand your knowledge, and continue to improve your life in every way.