Plan Simple Meals is a “textbook” for healthy families. It is designed to help all moms streamline their time in the kitchen so they can create good food with lots of joy!
• If you enjoy family dinner but don’t make it to the table as often as you would like, Plan Simple Meals will serve up some doable changes to get you there.
• If you know how to make good food but want to get your children on board, this book will show you how.
• If you have a child who was diagnosed with an allergy, a family member who is always sick, or a few pounds to shed, you will get step-by-step
strategies to a new lifestyle that puts delicious gluten-free, plant-centered food at the center. Plan Simple Meals is part cookbook, part parenting handbook, and part inspiration. Inside, a modern, busy mom will find recipes, formulas (‘cause what busy parent has time for recipes everyday), and strategies galore designed to help her create meals so each member of her family can stay healthy, sleep well at night, concentrate, and find joy. It is filled with gluten-free, plant-centered, low sugar goodness — and action steps for how to create a rhythm that fits food into your life.
Envisioning a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal, Mia Moran founded StayBasic and launched two online programs —PlanSimple Food and PlanSimple Meals. A gluten-free, vegan lifestyle expert and speaker, Mia helps busy women live their best lives by making small changes that become lifelong habits—so families no longer just survive, they thrive.