This remarkable book offers some new and exciting solutions for those who suffer fears, anxieties, depression, insomnia, weight gain/ loss and relationship stresses at home and elsewhere. By learning what causes our fear, anxiety, and seeming inability to experience the lives we want, we are able to step back and become ‘the observer’ of our experiences rather than the victims of them.
Dr. Mitchell Mays lives and works with his wife Terri in Northern, California. Together, they maintain a busy mind-body healthcare practice specializing in ‘Body Syndromes’, adrenal fatigue and PTSD. They employ an amazing array of therapeutic tools including medical hypnosis, emotional freedom technique (EFT or Tapping), mind-body coaching, chiropractic, and other proprietary techniques. Dr. Mays’ first book, The Mind Gate Process of Empowerment laid the foundation for his current work.