In Healthy, Lean & Sexy…at Any Age!, women will learn the proven secrets to reclaim their powerful, sexy selves. Dr. Shirley Piccarreto uses her 30 years of experience in teaching and practicing health and wellness, to help all women become their healthiest and happiest, regardless of age. Hundreds of Dr. Shirley’s clients have experienced success in the form weight loss, improved fitness, body confidence and overall body transformation. Now it’s your turn! So, put down the other health books that over-promise and under-deliver and get your hands on this book. Each chapter provides no-nonsense, how-to advice and reliable answers to your most personal and pressing concerns. Healthy, Lean & Sexy…at Any Age!, truly is your ultimate guide to creating your own life full of wellness, vitality, energy and personal power!
About The Balanced Warrior: A fitness guide to achieving the body you have always wanted, discovering your Inner Warrior Spirit, and becoming the Action Superhero of your life by Heidi Moneymaker & Lisa Paul-Newman
Do you want an amazing body and an abundance of energy but don’t think that you have the time to fit it into your schedule? Learn the secrets to our quick sweats, our quick and simple recipes and our stillness practices that will fit into your calendar and give you the body you have always wanted. Whether you are a single mom of three or a career woman struggling to find time to get your sweat on, this book will give you the tools to create your ideal life with your ideal body so that you can be the superhero of your own life!
Heidi Moneymaker, an actress and one of Hollywood’s most sought-after stuntwomen, and Lisa Paul-Newman, financial officer, fitness personality, and mother of two boys, will show you how to live the life you want with the body you deserve in their new Best Selling book, The Balanced Warrior.
As creators of Fierce Lotus Fitness, Heidi and Lisa are living proof that balancing family, career, health and fitness is not only possible, but empowering! The Balanced Warrior gives you the secrets to living the Fierce Lotus Lifestyle, starting with mastering your Warrior Mind, then teaching you how to add the Fierce Lotus Trinity of nutrition, fitness, and meditation into your hectic schedule to earn the mind and body you have always wanted. Together, Lisa and Heidi have over 30 years’ experience in the fitness world.
Lisa, a fitness model, trainer and group fitness instructor and Heidi, a professional athlete and film fight trainer to some of Hollywood’s top action stars, bring you this innovative guide to complete fitness. Learn what to eat, where to shop on a budget, how to get fitness results despite a tight schedule, and how to master the art of meditation with Fierce Lotus’s recommended stillness techniques.
A must read!
Back pain is now the #1 cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center. Tragically, few sufferers accepted his solution. Despite possessing the most advanced healing techniques in history, the problem has grown into the main cause of global disability because the focus has been on treating the spine: a failed model for healing.
Back Pain Permanent Healing examines why people are having trouble healing, why they refuse to accept healing, and why back pain has become epidemic. Through deeper understanding of the myths, lies, and confusion healing occurs.
It is in your power to heal your pain and master your life. Here is the plan to assist you. The Formula is a creative blueprint designed to produce healing and recovery from depression and manic depression. It is a holistic approach, with attention to mind, body and spirit. This healing guide includes traditional and nontraditional approaches, the ancient art of mental alchemy, practical steps to recovery, and mindfulness practices. Its methods bring successful results.
The Formula is flexible, designed to meet you where you are, and from there, journey on to wellness. It offers real hope for healing and transformation.
The Formula can help you recover yourself – the self you thought you had lost due to illness. The steps are individualized so that you can make The Formula your own and begin to see results quickly. This is your guide to restore and rebuild. There are no limits to what you can achieve. Begin today to bring joy back into your life.
The Formula was created to assist in the healing process. It is for you, with special attention to the unique needs of those of us with depression or manic depression. You will not want to put it down.
After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn’t as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges.
In Cancer Hacks, Goodman has put together a comprehensive plan designed to offer some common-sense, natural and holistic advice to deal with the fear and uncertainty so many people face when confronted by this terrible disease. The various “hacks” described in the book are intended to help those dealing with cancer, or those whose loved ones may be facing the battle. Her suggestions are practical and easily incorporated into day-to-day living.
Also included is a 7-day cleanse regimen for those looking to reset their bodies and refocus their energies on a fuller and healthier lifestyle.