This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! Lifestyle Program.
Liz Nierzwicki is the Founder & Owner of Solace Yoga Studio in Mishawaka, Indiana. She opened Solace in Jan 2011. The Solace tagline is: Soothe Your Soul. That is Liz’s vision, that everyone who comes through the doors of her studio would connect back to their Soul, leave their worries on the mat, and head out with a newfound sense of peace and strength.
Liz says: “We’re all on a highly individualized path, so I’ve taken my struggles and turned them into teaching tools inorder to help others.” In 2014, Liz started her 2nd business; an online Lifestyle Program called figureFIT. With this company she helps people all over the world fix their health with her 3-step process: 1.) Mindset Coaching 2) Gut Health Healing 3) Energy System Training via the figureFIT! workouts.