If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book shows you
• Why you handle anger the way you do
• Positive ways to manage anger
• How to speak up strongly and effectively
• Effective ways to handle frustration and resolve conflicts
• How to set limits and say no to unreasonable demands
• Practical ways to cope with stress, embarrassment, and shame
• How to relate your feelings to others without losing your cool
Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.
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Reneau Peurifoy holds a master’s degree in counseling and is the author of four books: Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear, Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery, Anger: Taming the Beast and Why Did God Give Us Emotions? His first book, Anxiety, Phobias and Panic, has gone through three revisions and sold over 200,000 copies.
Peurifoy was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders. He retired from private practice in 2000 to teach at a local College in Sacramento, California. He has attended Fuller Theological Seminary and after retiring from teaching in 2015, he received a ministerial credential from the Church of God headquartered in Anderson, Indiana. He now is spending his time writing, speaking, and seeing people with anxiety-related problems as a pastoral counselor. He has also developed a YouTube channel that features videos on practical life skills.